Weigh In record (no journal entry) for 22 June 2020
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 84.05g | Prot: 48.33g | Carbs: 292.86g.
Breakfast: Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: McVitie's Gold Bar, Walkers Baked Ready Salted Crisps (25g), Nature Valley Sweet & Salty Nut, Aldi Sausage Roll. Dinner: Carrots , Cabbage , Mashed Potato made with Milk (from Fresh), Lamb Chop (Lean and Fat Eaten), Jacob's Cream Crackers. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies. more...
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2828 kcal
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Exercise:
Running - 13/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Jasonschofield1's Weight History
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