Weigh In record (no journal entry) for 22 June 2020
|
69.9 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 75.39g | Prot: 69.51g | Carbs: 120.61g.
Breakfast: Two Good Strawberry Greek Yogurt, Cabot 50% Reduced Fat Cheddar Cheese, Blueberries. Lunch: Maple Grove Farms Sugar Free Syrup, Egg, Bisquick Pancake Mix. Dinner: Avocados , Ranch Salad Dressing , Costco Rotisserie Chicken. Snacks/Other: Kroger Edible Cookie Dough , Watermelon , Cabot 50% Reduced Fat Cheddar Cheese, Oranges . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|