Weigh In record (no journal entry) for 16 June 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 68.08g | Prot: 109.32g | Carbs: 461.57g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: New England Clam Chowder, Multigrain Bread. Dinner: Steak Pie, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Brussels Sprouts. Snacks/Other: Banana Muffin, Multigrain Bread, Banana Muffin. more...
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3120 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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