SamTheManWithAWeightLossPlan's Journal, 22 Jun 20

Suppose I ate too much this weekend 😬

And I did 55 minutes on the bike yesterday!

Oh well gotta be good this week then!

Have a great week everyone! 😊

77.6 kg Lost so far: 5.0 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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736 kcal

Fat: 28.20g | Prot: 50.23g | Carbs: 68.33g.   Breakfast: Poached Egg, Marks & Spencer Soft Golden Wholemeal, Coffee. Lunch: Lentil Loaf, Heinz Tomato Ketchup. Dinner: Waitrose Essential Low Fat Greek Style Natural Yogurt, Garlic, Frylight Sunflower Oil Spray, The Vegetarian Butcher Little Willies, Dolmio Original Bolognese Sauce, Courgette. more...

1929 kcal

Exercise: Resting - 20 hours and 52 minutes, Sleeping - 3 hours and 8 minutes. more...