cml2000's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

75 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1129 kcal

Fat: 53.78g | Prot: 55.71g | Carbs: 90.89g. Breakfast: Tea with Milk, Woolworths High Fibre Bran, Farmers Union Greek Style Natural Yogurt. Lunch: Herbert Adams Shepherd's Pie. Dinner: Woolworths Fresh Stir Fry Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Coles Thin Rice Cakes, Philadelphia Original Cream Cheese, Metamucil Daily Fibre Supplement, Tangerines (Mandarin Oranges). more...

2142 kcal

Exercise: Body Balance - 25 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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cml2000's Journal, 22 Jun 20

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cml2000's Weight History