Weigh In record (no journal entry) for 22 June 2020
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107.9 kg
Lost so far: 12.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 42.84g | Prot: 91.84g | Carbs: 93.54g.
Breakfast: Tesco Skimmed Milk, Coffee, Egg. Lunch: Savoy Cabbage , Tesco Sirloin Steak. Dinner: Duru Peeled Wheat, Gama Green Lentils. Snacks/Other: Waitrose Organic Dried Apricots, Dry Roasted Salted Almonds. more...
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Losing 2.1 kg a Week
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