Weigh In record (no journal entry) for 15 June 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.00g | Prot: 57.78g | Carbs: 157.01g.
Breakfast: Pineapple (Drained, Juice Pack, Canned), Blueberries, Strawberries. Lunch: Sweet Cherries. Dinner: Cooked Spinach (from Fresh), Cooked Asparagus (Fat Not Added in Cooking), BBQ Sauce, Beef Steak (Lean Only Eaten), Cheese Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Raisins (Seedless), Dry Roasted Salted Peanuts, Oatmeal Biscuits (with Raisins), Jelly Cherries, Cantaloupe, Lifestyle Ginger Herbal Tea, Crema Cacao Snack Wafers (Balocco), Hot Chocolate (Soya) Medio. more...
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2309 kcal
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Exercise:
Desk Work - 10 hours, Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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