Weigh In record (no journal entry) for 22 June 2020
|
82.6 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2441 kcal
|
Fat: 79.27g | Prot: 219.60g | Carbs: 207.55g.
Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Pip & Nut Peanut Butter, Bananas , Alpro Unsweetened Almond Milk, Tesco Skimmed Milk, Grape Tree Jumbo Oats. Lunch: Nimble Wholemeal Bread , Birchwood Garlic & Herb Beef Sizzle Steaks (Lidl), Pip & Nut Peanut Butter, Lindt 90% Dark Chocolate, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Stute Diabetic Strawberry Jam, Tesco No Added Sugar Hazelnut Chocolate Spread , Oaklands Green Beans, Asda Wholemeal Roll (Baker's Selection), Broccoli . Dinner: Tesco Little Gem Lettuce, Red Sweet Pepper, Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Skimmed Milk, Almonds, Nectarines, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Snacks/Other: Tesco Value Cottage Cheese, Pip & Nut Peanut Butter, Omega 3. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeJustin's Weight History
|