Weigh In record (no journal entry) for 15 June 2013
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 65.59g | Prot: 201.43g | Carbs: 244.92g.
Breakfast: Greek Yogurt, Power Bagel, Milk (Nonfat). Lunch: Roast Beef, Plain Bagel. Dinner: Ground Beef (Cooked), Broccoli, Chicken Wing, Hamburger on Bun, Steamed or Boiled Shrimp. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Frozen Vanilla Greek Fat Free Yogurt, Corona Light. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.4 kg a Week
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