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Yesterday I spent some time working in the back yard. It's always therapeutic for me and good activity. I ate under goal, met my protein goal and all activity goals. BF down 0.4%
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1881 kcal
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Fat: 62.90g | Prot: 117.77g | Carbs: 174.87g.
Breakfast: Great Value Sharp Cheddar Cheese, Kodiak Cakes Power Waffles Cinnamon, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Land O'Lakes Salted Butter, Frieda's Edamame (Shelled), Kirkland Signature Normandy-Style Vegetable Blend, Glory Foods Sweet Potato Casserole, Poultry Gravy, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat. Snacks/Other: Whipped Cream (Pressurized Container), Pineapple. more...
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Losing 7.6 kg a Week
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 Comments
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Nice! And happy Father's day... grandpa too! I hope it is wonderful!
21 Jun 20 by member: melissatwa
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21 Jun 20 by member: jontyboy
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Thanks HCB, Melissa and Jontyboy!!!
21 Jun 20 by member: John10251
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John10251's Weight History
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