Weigh In record (no journal entry) for 15 June 2013
|
73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2275 kcal
|
Fat: 43.10g | Prot: 76.11g | Carbs: 407.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, New England Clam Chowder. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread, Banana Muffin. more...
|
|
3152 kcal
|
Exercise:
Yard Work (gardening) - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Shopping - 1 hour and 10 minutes, Housework - 1 hour and 55 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|