|
I had a bit of a blow out this week but I'm glad I didn't put too much on because of it. I'm back in track mentally now and I'm not giving up when I'm so close 😀💪
|
78.3 kg
Lost so far: 27.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 38.62g | Prot: 59.62g | Carbs: 216.59g.
Breakfast: Ashfield Farm Wafer Thin Cooked Ham, Heinz Salad Cream 70% Less Fat, Tesco Strawberries. Lunch: Sainsbury's Chocolate Chip Balance Cereal Bar, Kellogg's Special K Biscuit Moments - Strawberry, Muller Light Vanilla Yogurt, Whitworths Shots Blueberry & Seed, Skinny Whip Strawberry & Chocolate Snack Bar. Dinner: Hello Fresh Honey Mustard Sausages. more...
|
Gaining 0.1 kg a Week
|
 Comments
You've done brilliantly. Keep going. Not long now.
21 Jun 20 by member: Anne_145
|
what Anne said. stay strong
21 Jun 20 by member: peat_68
|
21 Jun 20 by member: fitchington
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitchington's Weight History
|