Weigh In record (no journal entry) for 21 June 2020
|
106.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3372 kcal
|
Fat: 97.92g | Prot: 145.89g | Carbs: 442.60g.
Lunch: Asda Smart Price Yorkshire Puddings, Cooked Swede, Bread Stuffing, Cooked Green Peas, Cooked Green Cabbage, Chicken Meat (Roasting) , Mashed Potato, Beef or Meat Gravy, Cooked Carrots. Dinner: Patisserie Valerie Black Forest Gateau . Snacks/Other: Crownfield Bitesize Wheats, Aldi Skimmed Milk, Asda Bran Flakes, Fry's Turkish Delight. more...
|
|
2951 kcal
|
Exercise:
Driving - 1 hour, Standing - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legendgary's Weight History
|