SamTheManWithAWeightLossPlan's Journal, 21 Jun 20

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Just stayed the same. I can live with that!

77.0 kg Lost so far: 5.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1465 kcal

Fat: 69.55g | Prot: 34.35g | Carbs: 167.71g. Breakfast: Marks & Spencer Soft Golden Wholemeal, Heinz Spaghetti Hoops. Lunch: Celery, Waitrose Reduced Fat Houmous. Dinner: Dolmio Original Bolognese Sauce, Garlic , Marks & Spencer King Edward Potatoes, Rapeseed Oil, Aubergine. Snacks/Other: Menier Swiss Dark Chocolate 70%. more...

2340 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

steady weight

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SamTheManWithAWeightLossPlan's Journal, 21 Jun 20

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SamTheManWithAWeightLossPlan's Weight History