Weigh In record (no journal entry) for 21 June 2020
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72.0 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 30.18g | Prot: 64.81g | Carbs: 236.33g.
Breakfast: Bananas , Aldi Unsweetened Soya Milk, Tesco Value Porridge Oats, Tesco Clear Honey. Dinner: Tesco Wholemeal Pitta Bread, Tesco Chunky Moroccan Style Chicken Soup. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Tea with Milk and Sugar, Fibre One Chocolate Fudge Brownie, Tea with Milk and Sugar, 7 Days Bake Rolls Garlic , Sainsbury's Low Fat Houmous, Robinsons Apple & Blackcurrant No Added Sugar, Coffee with Milk. more...
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marth_wes's Weight History
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