marth_wes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
88.41g
 
62.87g
 
38.06g
- -
Sun 21: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
30.18g
 
64.81g
 
236.33g
- -
April 2020
Tue 21: 363 * 21%
Fat:
 
Prot:
 
Carbs:
17.18g
 
12.24g
 
38.23g
- -
Sat 11: 252 * 15%
Fat:
 
Prot:
 
Carbs:
3.08g
 
15.33g
 
40.05g
- -
Fri 10: 786 * 46%
Fat:
 
Prot:
 
Carbs:
28.38g
 
31.15g
 
105.39g
- -
Thu 9: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
42.28g
 
46.06g
 
158.73g
- -
Mon 6: 379 * 22%
Fat:
 
Prot:
 
Carbs:
14.51g
 
12.42g
 
52.62g
- -
March 2020
Sat 28: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
60.55g
 
49.67g
 
143.64g
- -
Fri 27: 1869 * 98%
Fat:
 
Prot:
 
Carbs:
67.91g
 
72.31g
 
243.02g
1765*  104
Thu 26: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
49.78g
 
29.22g
 
148.16g
- -
Wed 25: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
72.67g
 
77.22g
 
165.66g
- -
Tue 24: 1346 * 61%
Fat:
 
Prot:
 
Carbs:
50.82g
 
92.59g
 
124.10g
- -
September 2019
Sun 29: 330 * 14%
Fat:
 
Prot:
 
Carbs:
8.32g
 
15.43g
 
55.57g
- -
Sat 28: 743 * 32%
Fat:
 
Prot:
 
Carbs:
26.07g
 
27.42g
 
94.97g
- -
Thu 26: 1783 * 78%
Fat:
 
Prot:
 
Carbs:
60.29g
 
49.81g
 
242.11g
- -
Wed 25: 1675 * 73%
Fat:
 
Prot:
 
Carbs:
42.73g
 
74.61g
 
214.91g
- -
Tue 24: 1677 * 73%
Fat:
 
Prot:
 
Carbs:
55.14g
 
68.47g
 
226.65g
- -
Mon 23: 1260 * 57%
Fat:
 
Prot:
 
Carbs:
51.57g
 
29.31g
 
166.09g
- -
Sun 22: 1478 * 67%
Fat:
 
Prot:
 
Carbs:
57.37g
 
71.28g
 
163.59g
- -
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