Weigh In record (no journal entry) for 21 June 2020
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 47.07g | Prot: 70.10g | Carbs: 157.59g.
Breakfast: HP Brown Sauce, Poached Egg, Weight Watchers Malted Danish Bread. Lunch: Asda Spinach & Ricotta Tortelloni , Asda Tomato and Basil Stir in Pasta Sauce, Parmesan Cheese (Grated) . Dinner: Princes Tuna Chunks in Brine, Asda Iceberg Lettuce, Baxters Sliced Beetroot, Asda British Jacket Potatoes, Heinz Salad Cream 30% Less Fat, Green Giant Sweetcorn , Sainsbury's Red Onions, Asda Real Mayonnaise. Snacks/Other: Butterkist Sweet & Salted Microwave Popcorn. more...
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1870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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