Weigh In record (no journal entry) for 21 June 2020
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 86.05g | Prot: 72.13g | Carbs: 244.29g.
Breakfast: Tesco Pumpkin Seeds, Harvest Morn Bran Flakes, Muesli, Galaxy Instant Hot Chocolate, Waitrose Love Life Sunflower Seeds, Sainsbury's Chia Seeds. Lunch: Coffee with Semi-Skimmed Milk, Double Cream, Doria Amaretti Biscuits, Raspberries , Rose Wine, Leeks , Marks & Spencer Count on Us Prawn Risotto. Dinner: Dairyfine Dark Chocolate, Alpro Soya Plain Yoghurt, Sainsbury's Banana, Tesco Cherry Tomatoes, Blue Cheese , Toasted Multigrain Bread, Fish Chowder. Snacks/Other: Tesco Mixed Nuts (25g), Chocolate Biscuit, Coffee with Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
21 Jun 20 by member: bubblegum14
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21 Jun 20 by member: peat_68
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Thank you. I have been watching my portion sizes again after going on Basel metabolite rating and did a calculation which has given me a better understanding of what I should do.
21 Jun 20 by member: egpletts99
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egpletts99's Weight History
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