Weigh In record (no journal entry) for 21 June 2020
|
52.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 99.02g | Prot: 158.01g | Carbs: 185.89g.
Breakfast: Blueberries , Mango, Bananas , Asda Whole Milk, Avocados , Hard-Boiled Egg. Lunch: Chicken Breast Meat . Dinner: Morrisons Gouda Slices, Poultry Gravy, Boiled Potato, Asda Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: President Brie, Nectarines , Tangerines (Mandarin Oranges), Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Sainsbury's Taste The Difference Yorkshire Cured Ham Slices, Morrisons Gouda Slices, Asda Whole Almond, Asda Runny Honey, Mango, Brooklea Greek Style Honey Yoghurt , Lindt 90% Dark Chocolate, Strawberries , Pears . more...
|
Losing 0.7 kg a Week
|
 Comments
Below your goal weight. I hope your happy with it and if you are well done 👏🏼👏🏼
21 Jun 20 by member: bubblegum14
|
I think I would prefer to stay between 118 to 120 pounds, I will increase my calorie intake this week and monitor it. I feel now that I breathe and lose weight.
21 Jun 20 by member: Mindy J
|
22 Jun 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|