Weigh In record (no journal entry) for 14 June 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 36.56g | Prot: 51.01g | Carbs: 208.27g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Mom's Turkey Barley & Vegetable Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Thin Crust Cheese Pizza with Vegetables, Unsmoked Back Bacon Rashers, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Cherries, Strawberries, Fruit Bottles, Green Tea, Lifestyle Ginger Herbal Tea. more...
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2203 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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