Weigh In record (no journal entry) for 20 June 2020
|
87.6 kg
Lost so far: 0.4 kg.
Still to go: 24.1 kg.
Diet followed: 100%.
|
|
1664 kcal
|
Fat: 46.14g | Prot: 73.75g | Carbs: 224.88g.
Breakfast: Bananas, Poached Egg, Margarine, Hovis 50/50 Bread. Lunch: Aldi Bran Flakes, Raspberries , Blueberries , Strawberries , Aldi Greek Yogurt. Dinner: Coconut Oil, White Rice, Tesco Value Chopped Tomatoes, Sainsbury's Red Kidney Beans in Water, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Oranges, Tea with Milk, Tea with Milk, Tea with Milk, Aldi Cheese Triangles, Aldi Gourmet Sea Salt Crackers, Oranges , Peaches , Tetley Tea with Semi-Skimmed Milk. more...
|
|
2259 kcal
|
Exercise:
Bike Machine (Cycling) - 3 minutes, Gym - 12 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
Nice drop! Well done 👏🏼👏🏼
20 Jun 20 by member: bubblegum14
|
21 Jun 20 by member: buffykerr
|
Well done! Singing 🎤 keep on losing keep on losing.... bit of dory for some reason just popped in my head 😂
21 Jun 20 by member: welshnanny
|
21 Jun 20 by member: peat_68
|
22 Jun 20 by member: buffykerr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buffykerr's Weight History
|