KitkatJC's Journal, 20 Jun 20

Waist 25
Hips 35.75

Body fat 18.58%

I’m actually 5 ft 6 not 5 ft 5 so hence change in body fat. Lord will I ever get my measurements right

55.3 kg Lost so far: 10.4 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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1028 kcal

Fat: 16.02g | Prot: 79.42g | Carbs: 126.58g.   Breakfast: Tesco Raspberries, Peach. Dinner: Tesco Leaf Spinach, Tesco Willow Farm Chicken Breast Portions, Tesco Red Kidney Beans in Water, Tesco Mild Chilli Sauce, Tesco Easy Cook Brown Rice, Tesco Red Pepper. Snacks/Other: Tesco Lemon Sherbets, Nairn's Coconut & Chia Oat Biscuits, Graze Honeycomb Caramel Wow Bakes, Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt. more...