Weigh In record (no journal entry) for 20 June 2020
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 43.02g | Prot: 61.67g | Carbs: 73.57g.
Breakfast: Tomatoes, The Laughing Cow Cheese Triangles, Frylight Sunflower Oil Spray, Tesco Medium Eggs, Asda Honey Roast Ham, Salt , Black Pepper . Dinner: Ocean Spray Cranberry Wholeberry Sauce, Goldenfry Gravy Granules, Asda Cauliflower , Asda Broccoli , Asda Smart Price Sliced Carrots, Frylight Sunflower Oil Spray, Cooked Parsnips (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Danone Oykos, Golden Wonder Onion Rings (45g). more...
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1882 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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