Weigh In record (no journal entry) for 20 June 2020
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 50.70g | Prot: 56.68g | Carbs: 192.69g.
Breakfast: Harvest Morn Bran Flakes, Tesco Pumpkin Seeds, Muesli, Waitrose Love Life Sunflower Seeds, Sainsbury's Chia Seeds, Galaxy Instant Hot Chocolate. Lunch: Lindt 70% Dark Chocolate, Strawberries , Tangerine, Marks & Spencer Count on Us Slow Cooked Shoulder of Lamb in A Rich Gravy Topped with Sliced Potatoes. Dinner: Savour Bakes Biscuits For Cheese, Tesco Cherry Tomatoes, Tesco Cucumber, Goats Cheese (Soft), Lettuce, Aldi Rice Pudding. Snacks/Other: Sponge Cake . more...
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412 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Gaining 0.4 kg a Week
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egpletts99's Weight History
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