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2 more pounds off this morning for the week, down to 172 pounds (12st 4). That's almost 6 pounds off for the month with still 10 days or so to go!
Hoping I can reach 170 by the end of the month. Ideally I want to shed as much weight as possible during the summer months because due to the longer daylight hours we tend to be far more active, and thus burn more calories. Whereas come winter and the shorter daylight hours keeping active is more of a challenge.
Of course today is the Longest Day, so best make the most of it.
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78.0 kg
Lost so far: 33.1 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1495 kcal
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Fat: 38.67g | Prot: 62.28g | Carbs: 198.69g.
Breakfast: Wholemeal Medium Sliced Bread, Light, asda marmalade. Lunch: Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: Aldi Grated Cheddar Cheese, asda breaded ham, asda wholemeal bread, Light, English Mustard, semi skimmed milk. Snacks/Other: Morrisons Shandy, Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2598 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 23 minutes, Weight Training (moderate) - 6 minutes, Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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