Weigh In record (no journal entry) for 20 June 2020
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 56.54g | Prot: 84.69g | Carbs: 306.50g.
Breakfast: Sugar, Kellogg's Sugar Puffs, Oatly Oat Milk. Lunch: McVitie's Gold Bar, Warburtons Medium Sliced White Bread, Seabrook Cheese & Onion Crisps (25g), Sliced Ham, Nature Valley Sweet & Salty Nut, Aldi Sausage Roll. Dinner: Tesco Chicken Breast Fillets (130g), Onions, McCain Original Oven Chips, Jacob's Cream Crackers, Homepride Curry Sauce, Brown Rice. more...
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2216 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sexual Activity - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Jasonschofield1's Weight History
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