Weigh In record (no journal entry) for 14 June 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 58.10g | Prot: 75.17g | Carbs: 354.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies, New England Clam Chowder. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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3131 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Shopping - 1 hour and 55 minutes, Driving - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours, Housework - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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steady weight
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