Weigh In record (no journal entry) for 19 June 2020
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57 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 52.36g | Prot: 73.53g | Carbs: 120.77g.
Breakfast: Blueberries , Tesco Wild Rocket, Avocados , Creamfields Low Fat Cottage Cheese, Ryvita Dark Rye Crispbread. Lunch: Haagen-Dazs Salted Caramel Ice Cream, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Quarter Pound Beef Burger, Lamb, Chicken Sausage. Dinner: Tesco Quark Fat Free Soft Cheese, Heinz Baked Beans, Tesco British Celery Sticks, White Mushrooms (Stir-Fried) , Aldi Bean Sprouts, Ryvita Dark Rye Crispbread. Snacks/Other: Crawford's Cheese Savouries. more...
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Gaining 0.7 kg a Week
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LotteBeljon's Weight History
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