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it's not much but it's something. Weight loss won't be the same every day.
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107 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 76.75g | Prot: 161.28g | Carbs: 286.76g.
Breakfast: Asda Reduced Salt & Sugar Tomato Ketchup, Kingsmill Tasty Wholemeal Bread, Asda 50% Less Fat Mature Cheese. Lunch: Coffee. Dinner: Asda Wholemeal Bread, Asda Meal For 2 Naan Bread, Asda Meal For 2 Chicken Tikka Masala, Asda Meal For 2 Pilau Rice, Asda Meal For 2 Onion Bhajis, Farmfoods Chicken Satay Skewers. Snacks/Other: Aldi Skimmed Milk, Crownfield Bitesize Wheats. more...
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3011 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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legendgary's Weight History
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