Weigh In record (no journal entry) for 19 June 2020
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74 kg
Lost so far: 13.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 68.46g | Prot: 137.64g | Carbs: 8.83g.
Lunch: Aldi Pork Mince 5%, Minced Beef (95% Lean / 5% Fat) , Egg. Dinner: Cheddar Cheese , Goldessa Soft Cheese , Egg, Minced Beef (95% Lean / 5% Fat) , Aldi Pork Mince 5%. Snacks/Other: Lindt 85% Dark Chocolate. more...
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Losing 0.7 kg a Week
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paulacbailey's Weight History
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