Weigh In record (no journal entry) for 19 June 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 75.36g | Prot: 117.02g | Carbs: 157.88g.
Breakfast: Egg (Whole), Cucumber, Dr. Berg's Wheat Grass Raw Juice Powder, Spinach, Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk. Dinner: Greek Yogurt, White Rice, Chicken Curry. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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akin bilgic's Weight History
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