Weigh In record (no journal entry) for 13 June 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 39.59g | Prot: 50.30g | Carbs: 155.41g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Minced Turkey (Cooked), Baby New Potatoes, Vibrant & Colourful Mediterranean Roasting Vegetables, Extra Hot Peri-Peri Sauce, Luso Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Reece's Peanut Butter Cups, Runny Honey, Calin+ (Vanilla), Blanched Hazelnuts or Filberts Nuts, Cooked Nectarine, Lifestyle Ginger Herbal Tea. more...
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2217 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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