Weigh In record (no journal entry) for 19 June 2020
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67.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 71.47g | Prot: 89.38g | Carbs: 102.69g.
Breakfast: Denny Maple Cured Rashers, Egg White, Egg Yolk, Pat the Baker Slimbos, Tea with Skimmed Milk, Flora Flora Light. Lunch: Alesto Pecan Nuts, Flora Flora Light, Pat the Baker Slimbos, Poached Egg. Dinner: Yellow Sweet Corn, Lidl Oven Chips, Batchelors Sugar Free Peas, Chicken Breast Meat. Snacks/Other: Kit Kat Kit Kat. more...
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Losing 2.3 kg a Week
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Tommycussen's Weight History
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