Weigh In record (no journal entry) for 19 June 2020
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 31.82g | Prot: 63.69g | Carbs: 247.71g.
Breakfast: Sugar, Oatly Oat Milk, Kellogg's Rice Crispies. Lunch: McVitie's Mini Digestives, Lidl Rye Bread, Aldi Sausage Roll. Dinner: Homepride Curry Sauce, McCain Original Oven Chips, Brown Rice, Onions, Tesco Chicken Breast Fillets (130g). more...
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2211 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jasonschofield1's Weight History
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