Weigh In record (no journal entry) for 19 June 2020
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57 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 56.74g | Prot: 58.93g | Carbs: 110.23g.
Breakfast: Bananas , Oatly Oat Milk, Coffee, Fried Egg , Tesco Smoked Salmon Slices, Avocados , Duchy Originals Wheat, Rye and Sunflower Bloomer. Lunch: Cheesies Cheddar, Ocado Chicken Burger, Leerdammer Lightlife, Asda Iceberg Lettuce, Hippeas Cheese & Love Organic Chickpea Puffs. Dinner: Alpro Passionate Mango Swirl. more...
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Losing 3.3 kg a Week
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