Paul Kendall's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

89.8 kg Lost so far: 11.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

821 kcal

Fat: 24.28g | Prot: 52.85g | Carbs: 98.22g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Chip Shop Chips. Dinner: The Protein Works Diet Meal Replacement. Snacks/Other: Bananas. more...

2193 kcal

Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...

Losing 1.1 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 19 Jun 20

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Paul Kendall's Weight History