Weigh In record (no journal entry) for 18 June 2020
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88.0 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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1761 kcal
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Fat: 53.28g | Prot: 82.68g | Carbs: 229.88g.
Breakfast: Margarine, Marmite Marmite, Kingsmill 50/50 Bread. Lunch: Pineapple, Green Giant Sweetcorn, Tuna, Wholemeal Bread. Dinner: Margarine, Hovis Thick White Bread, Stuffed Pepper with Rice and Meat. Snacks/Other: Gala Apples, Oranges, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. more...
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2268 kcal
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Exercise:
Gym - 12 minutes, Bike Machine (Cycling) - 3 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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buffykerr's Weight History
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