Weigh In record (no journal entry) for 18 June 2020
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109 kg
Lost so far: 11 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 38.52g | Prot: 126.11g | Carbs: 83.96g.
Breakfast: Cravendale Semi Skimmed Milk, Coffee, Ryvita Ryvita Protein Chia Seed & Buckwheat, Marks & Spencer Lighter Soft Cheese. Lunch: Onions , Tomatoes, Waitrose Scottish Salmon Fillets. Dinner: Extra Virgin Olive Oil, Yeo Valley Fat Free Greek Yoghurt, Marks & Spencer Beef Mince 5% Fat. Snacks/Other: Tesco Blush Pears , Watermelon , Waitrose Organic Dried Apricots, Tesco Pink Lady Apples. more...
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Losing 1.4 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
18 Jun 20 by member: bubblegum14
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