Weigh In record (no journal entry) for 18 June 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 63.80g | Prot: 109.78g | Carbs: 107.85g.
Breakfast: Aldi Unsweetened Soya Milk, Espresso Coffee, Alpro Unsweetened Almond Milk, Lidl Fat Free Skyr, Oatilicious Scottish Porridge Oats , Isopure Whey Protein Isolate, Olives, Tesco Watercress, Spinach & Rocket Salad, Asda Spring Onions, Asda Cooked Beetroot, Sainsbury's Carrots, Iceland Wholemeal Pitta Bread , Apples , Tesco Organic Free Range Eggs . Lunch: Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Olive Oil, Avocados, Coriander, Waitrose Onions, Green Peas (Frozen), Tesco Broccoli Florets, Tesco Celery Sticks, Sainsbury's Carrots. Dinner: Garlic , Radish, Aldi Tenderstem Broccoli, Tesco Quark Fat Free Soft Cheese, Sweet Potato , Tesco Finest Sweet Pointed Ramiro Peppers, Plant Power Tempeh. Snacks/Other: Flaxseed Seeds , Twinings Green Tea, Lidl Fat Free Skyr, Oatilicious Scottish Porridge Oats , Aldi Italian Style Salad, Tesco Honeydew Melon, Lidl Fat Free Skyr, Alpro Unsweetened Almond Milk, Isopure Whey Protein Isolate, Alesto Pistachios, Aldi Unsweetened Soya Milk, Twinings Green Tea, Espresso Coffee. more...
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2308 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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omarshamy91's Weight History
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