Weigh In record (no journal entry) for 13 June 2013
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84.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1367 kcal
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Fat: 41.19g | Prot: 76.51g | Carbs: 155.24g.
Breakfast: Honeydew Melons, Nectarines, Oats, Super U fromage blanc 0%, Honey. Lunch: U Artichoke Hearts in Brine, ShopRite Canned White Beans, lemon, Parmesan Cheese (Grated), Mixed Salad Greens, Carpaccio. Dinner: Peanuts, Bean Sprouts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Dry Egg Noodles, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Kriter Dry sparkling wine. more...
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2537 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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JanusWoman's Weight History
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