SamTheManWithAWeightLossPlan's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

77.3 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1778 kcal

Fat: 88.70g | Prot: 44.72g | Carbs: 121.04g. Breakfast: Poached Egg, Marks & Spencer Soft Golden Wholemeal, Coffee. Lunch: Marks & Spencer Houmous with Extra Virgin Olive Oil, Celery. Dinner: Rose Wine, White Table Wine , Vegetarian Shepherd's Pie. Snacks/Other: Walkers Ready Salted Grab Bag. more...

2186 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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SamTheManWithAWeightLossPlan's Journal, 18 Jun 20

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SamTheManWithAWeightLossPlan's Weight History