Weigh In record (no journal entry) for 17 June 2020
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 56.02g | Prot: 83.48g | Carbs: 164.16g.
Breakfast: Marks & Spencer Hake Fillets, Galaxy Instant Hot Chocolate, Alpro Cashew Milk, Waitrose Love Life Sunflower Seeds, Tesco Pumpkin Seeds, Sainsbury's Chia Seeds , Muesli, Nestle Shreddies. Lunch: Coffee with Milk, Haagen-Dazs Chocolate Salted Caramel , Morrisons Raspberry Trifle, Carrots (without Salt, Drained, Cooked, Boiled) , Green Peas (Frozen) , Marks & Spencer Hake Fillets. Dinner: Asda Nut Mix, Tangerine, Aldi Rice Pudding, Miso Soup. more...
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Gaining 0.7 kg a Week
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egpletts99's Weight History
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