|
no excuses, just bn piddled off this week, given myself a good shake, n hope Nicola Sturgeon lets us people who are " Shielding" allowed out even just once a day to exercise x
|
68.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 36.01g | Prot: 55.83g | Carbs: 117.35g.
Breakfast: Coffee with Milk, Nutella Hazelnut Spread, Tesco Seedless Green Grapes, Raisins (Seedless), Aldi Porridge Oats. Dinner: Peas and Carrots, Asda Maris Piper Potatoes, Beef (Lean Only Eaten). more...
|
Gaining 0.4 kg a Week
|