Charles Els's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

84 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1813 kcal

Fat: 56.60g | Prot: 86.26g | Carbs: 237.78g. Breakfast: Whole Wheat Bread, Egg Omelette. Lunch: Apple Pie (One Crust). Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. more...

2822 kcal

Exercise: Standing - 2 hours, Walking (brisk) - 6.5/kph - 42 minutes, Sitting - 10 hours, Resting - 3 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Charles Els's Weight History

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Charles Els's Journal, 17 Jun 20

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Charles Els's Weight History