SamTheManWithAWeightLossPlan's Journal, 17 Jun 20

Those 35 minutes of nonstop cycling on the stationary bike really helped.

However my thighs are killing me today!

77.4 kg Lost so far: 5.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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1360 kcal

Fat: 54.18g | Prot: 41.73g | Carbs: 163.23g.   Breakfast: Coffee. Lunch: Poached Egg, Marks & Spencer Soft Golden Wholemeal. Dinner: Marks & Spencer King Edward Potatoes, Waitrose Vegan Mushroom and Leek Bangers. Snacks/Other: Doritos Tangy Cheese. more...

2075 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...