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The early morning weight is the one I prefer!😉
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63 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 45.66g | Prot: 104.16g | Carbs: 189.95g.
Breakfast: Appleby's Sliced Chicken Breast, Sweet Cherries , Weetabix Weetabix , Semi-Skimmed Milk. Lunch: Hard Parmesan Cheese, Waitrose Asparagus, Waitrose Chickpeas, Sainsbury's Basics Mozzarella, Sainsbury's Bresaola, Lemon Juice , Rocket, Cherry Tomatoes, Whole Wheat Pita Bread . Dinner: Extra Virgin Olive Oil, Chicken Breast, Tomato Sauce , Dry Spaghetti . Snacks/Other: Grapes, Sweet Cherries , Tesco Cooked Chicken Slices, Sliced Ham, Peaches , Sweet Cherries . more...
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1740 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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claudiadip's Weight History
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