lisap75's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

69.0 kg Lost so far: 0.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1411 kcal

Fat: 37.32g | Prot: 77.98g | Carbs: 106.68g. Breakfast: Asda Butcher's Selection Unsmoked Back Bacon, Grilled Tomatoes, Poached Egg, Weight Watchers Malted Danish Bread, HP Brown Sauce. Lunch: Tesco Just Ham Sandwich. Dinner: Asda British Jacket Potatoes, John West Tuna Chunks in Brine (56g), Asda Real Mayonnaise. Snacks/Other: Pinot Gris (Grigio) Wine . more...

2027 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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lisap75's Journal, 17 Jun 20

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