Weigh In record (no journal entry) for 12 June 2013
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85.4 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 42.33g | Prot: 37.36g | Carbs: 139.85g.
Breakfast: Tesco Iced Finger Bun, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Tesco Houmous, Asda Wholemeal Pitta, Activia 0% Fat Raspberry Yogurt. Snacks/Other: Cadbury Mini Rolls, Ziggy's Internationale Gouda Cheese, Tesco Nice Biscuits. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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