Weigh In record (no journal entry) for 12 June 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 41.89g | Prot: 45.96g | Carbs: 178.19g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Mom's Turkey Barley & Vegetable Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Unsmoked Back Bacon Rashers, Pepper or Hot Sauce, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Creamy Vanilla Icing, Lifestyle Ginger Herbal Tea. more...
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2203 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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