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I had a haircut.
Ooh look an orange bar though.
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84.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1311 kcal
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Fat: 34.60g | Prot: 108.24g | Carbs: 155.39g.
Breakfast: Honey, Super U fromage blanc 0%, Oats, Nectarines. Lunch: Bing Cherries, Alouette Creme Fraiche, Scallions or Spring Onions, Cherry Tomatoes, Prawns, Mixed Salad Greens, Baked Potato (Peel Eaten). Dinner: Broccoli, Peanut Oil, Red Cabbage, Carrots, Scallions or Spring Onions, Bean Sprouts, Sweet Red Peppers, Skinless Chicken Breast. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2263 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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JanusWoman's Weight History
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